Workout in a pinch

Fitness Tips

Workout in a pinch

11/17/2013

So your short on time but you want to get the blood flowing here's what you do right in your own home, hotel room or office.
10 Push ups - 10 Prisoner squats - 40 second plank hold. Rest one minute after you have completed all three exercises repeat 5 times and get going with your day. Short rest periods will get your heart rate up and working the body for chest to legs will send blood flow from high to low parts of the body.
Have a great day!

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Workout in a pinch

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